Somatic Exercises for Nervous System Regulation 101: Transform Stress & Overwhelm Into Calm & Power in Just 10 Mins a Day With Your 28-Day Beginner’s Plan & 55 Easy Exercises (Healing Workout Books)
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🌟 Discover the Hidden Power of Your Vagus Nerve with 55 Exercises to Release Stress, Trauma, and Anxiety 🌟
🤩 BONUS: 55+ EASY-TO-FOLLOW VIDEOS AND PRINTABLE PROGRESS CHARTS 🤩
Imagine a powerful healing journey that speaks directly to your body’s innate wisdom. What if the key to managing stress, trauma, and anxiety has been hidden within you all along? Many of us struggle to overcome emotional challenges through willpower alone, but there’s a more profound, scientifically-backed approach that meets you exactly where you are.
Did you know that even when you feel calm, your body could be stuck in a fight, flight, or freeze mode? When your nervous system is triggered, the most effective way to restore balance is through your body, not your mind. Science now reveals that stimulating your vagus nerve is the key to instantly relieving anxiety, fostering emotional resilience, and achieving lasting calm.
INSIDE THIS BOOK:
55 Fully Illustrated Exercises Designed To Calm Your Nervous System, Improve Vagal Tone, And Release Stored Tension.
Targeted Techniques For Emotional Regulation To Process Stress And Trauma Effectively.
Deep Insights Into Your Nervous System To Help You Understand How Your Body Works And Heals.
Daily Practices For Long-Lasting Benefits Including Improved Sleep, Reduced Muscle Pain, And Greater Emotional Balance.
Gentle Self-Care Routines Like Face Massage To Tone And Relax Both Body And Mind.
BENEFITS YOU’LL GAIN:
Learn How To Quickly Calm Your Body And Mind Using Proven Vagus Nerve Exercises.
Unlock The Ability To Regulate Emotions, Prevent Stress Overload, And Heal Trauma Stored In Your Body.
Develop A Practical Toolkit For Daily Balance, Better Relationships, And Enhanced Resilience.
Enjoy Improved Sleep, Physical Relaxation, And An Overall Sense Of Well-Being.
🎁 BONUS FEATURES INCLUDED:
🎥 55+ VIDEO GUIDES: Easy-To-Follow Video Tutorials That Ensure Proper Form For Every Exercise.
🖨️ PRINTABLE CHARTS: Stay Motivated And Track Your Progress Visually Throughout Your 28-Day Journey.
🌱 GUIDED MEDITATIONS FOR DEEPER PRACTICE: Calming Meditations Designed To Support Your Somatic Exercises And Deepen Relaxation.
🧑🤝🧑 SUPPORTIVE COMMUNITY: Connect With Like-Minded People, Share Your Journey, And Receive Ongoing Encouragement.
📧 PERSONALIZED EMAIL SUPPORT: Got Questions? We’re Just An Email Away To Offer Personalized Guidance And Support.
WHO THIS BOOK IS FOR:
Anyone Stuck In A Cycle Of Stress, Anxiety, Or Overwhelm And Seeking A Natural, Science-Backed Way To Feel Calm And In Control.
Those Experiencing Physical Tension Or Chronic Stress Who Want Practical Tools To Release Stored Trauma And Ease Discomfort.
Individuals Looking To Regulate Their Emotions And Build Resilience To Life’s Challenges.
People Ready To Explore The Healing Power Of Their Vagus Nerve To Reconnect With Their Bodies And Foster Lasting Well-Being.
Beginners And Busy Individuals Looking For Simple, Effective Exercises That Fit Into A 10-Minute Daily Routine.
Why wait? Your healing journey begins here. Scroll up, grab your copy today, and discover how to work with your body for true emotional and physical transformation! Your path to healing, resilience, and inner peace is just a page turn away.
From the Publisher
Deep Relaxation And Inner Calm
Let go of tension and find moments of quiet. Experience restful sleep and wake up feeling refreshed.
Nurture a Deeper Connection With Your Body
Honor your body’s signals and move with ease. Cultivate self-compassion and acceptance.
Heal Your Body From Chronic Situations
Learn to listen to your body and respond with gentle movements and mindful breathing. Find greater balance in your nervous system.
Simple, Accessible, and Convenient Exercises
Discover practices that fit seamlessly into your life. Perform them on a yoga mat or even the natural ground, right from the comfort of your home.
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4.8 out of 5 stars 56
4.8 out of 5 stars 55
Price
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Easy, at-home exercises
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Clear instructions and illustrations
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Video tutorials
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Perfect for beginners
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Publisher : WGR Publishing (November 13, 2024)
Language : English
Paperback : 111 pages
ISBN-10 : 1923346040
ISBN-13 : 978-1923346048
Item Weight : 9.8 ounces
Dimensions : 8.5 x 0.25 x 11 inches
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